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LIVE AND MOVE
PAIN FREE!

Exercise LESS so you can move MORE
Get Started

Sign up for our one of a kind training regimen

Our exclusive method allows you to make more gains with less pain

LIVE AND MOVE
PAIN FREE!

Exercise LESS so you can move MORE
Get Started

Sign up for our one of a kind training regimen

Our exclusive method allows you to make more gains with less pain

What our clients are saying

"I had an accident at 29 years old and ended up in the hospital unable to walk because of my disc herniation. After 8 months of doctor prescribed PT and medication, I had very little relief. I was at a point where I was considering back surgery at 29 years old. I’d tried every option that doctors recommended. Within 4 sessions and two weeks, I felt more relief in my pain than I had in 8 months. My trainer Rodney is extremely knowledgeable and has diagnosed my issues very accurately. I’m now off any pain medication and working towards functioning as I should. I’m so thankful for FP and for Rodney."
Taylor Harrell
"Rodney taught me how to think and move. Compared to other trainers who just tell you what to do. I was suffering from a lot of shoulder pain and he has helped me repair my dysfunctions. I’m glad that I can still surf and enjoy the ocean."
Michael Novido
“For a long time I dealt with everyday neck, back, knee, hip and overall joint issues. It felt like nothing ever was certain to help or if it did it never lasted long. Acupuncture, stretching, chiropractors, typical weightlifting, and many physical therapists all seemed to never help but make things worse. Joining up with Andrea and the crew at Functional Patterns San Diego has been one of the best decisions of my life. They have been winching me out of the mud and increasing my overall everyday happiness and well-being immensely. They focus on improving the smallest movements on my body but make the BIGGEST difference. Losing pains and making gains I couldn't recommend these guys enough. Just look at the results there's literally nothing better than Functional patterns out there. I wouldn't hesitate and join up today!!!!”
Ryan Brady
“After 26 years of practice, at the beginning of 2021 I had to reluctantly give up judo and Brazilian jiu jitsu, I felt old and as though I had reached a point where physical decline was all that was left for me. I was suffering from multiple bulging discs in my lumbar spine and degenerative nerve disorder in my neck, I was in a state of constant pain, and was told by “experts” that surgery was inevitable. I decided after years of procrastinating, to give Functional Patterns a try, to my surprise I saw that there was a studio here in San Diego. Fast forward to May 2022, I’m back on the mat, feeling stronger and more agile than I ever did in my “prime”. I’m pain free, at the end of training I’m able to walk off the mat feeling strong and healthy, FP has changed my life, the team at FP San Diego are incredibly knowledgeable and helpful, I love the atmosphere there. Besides recovering my health I have learned so much about longevity, I can say that this journey will be for life.”
Josh Amaro
"If you’re on the fence about working with Rodney, just do it. He has a no-nonsense approach to training and a deep understanding of FP that makes working with him a great investment. I’ve progressed faster in a handful of sessions than I have in months on my own, even with the 10 week course. I will be traveling soon and not able to work with him in person but plan on doing remote sessions with him because I want to keep my body on the path to optimal functionality and I know working with Rodney is the best way to do that."
Tim Archer
“I am blown away by the results I am seeing. Been working with Andrea for about 3 weeks now (2x a week) and I am standing straighter and taller and have had zero back pain. Thank you FP and Rodney and Alicia! You all rock and are stellar examples for what the human body is capable of if we just take responsibility for it. LEE”
Lee Selman
“So grateful to have found Functional Patterns (FP). FP helped me return to everyday activities and exercise without pain in a short amount of time. You can't go wrong with any of the . They each provide their unique way of translating their knowledge to you. Training is individualized and effective, even within the group classes. HIGHLY recommend if you want to move without pain. If moving without pain isn't enough, I've also found within myself an increase in energy, an increase in my ability to handle stress, and an increase in my overall mood. Do yourself a favor and give FP try.”
Alyssa Hessing
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What is Functional Patterns?

Make gains without the pains!

Functional Patterns is fitness training designed for humans by humans. By cracking the code on the way we’ve evolved to move, we supercharge your body’s ability to move better, and teach you how to train without all the pains that typically come with other training methods.

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Results from REAL SAN DIEGANS

We help San Diegans from all backgrounds refocus, regain, and enable their movements pain free. Get back to hiking, running, surfing and doing the things you love without pain today. See below for REAL results!
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Posture Improvement & Pain Relief

Correcting Parker’s muscular engagements has transformed his lower back pain and dull aches in the legs, into supported, pain-free movement.

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MCL Tear to Running Pain Free

NFL Veteran, Miles, dodged surgery after implementing Functional Patterns training. Now he practices his routes and cuts angles at full speed, all while pain-free.

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Lumbar and Knee Pains

After reworking Scott’s muscle connections back to fundamental movements, he now is able to train BJJ and compete in tournaments without pain and injury.

See All Results

The Benefits

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The Benefits

…through the use of myofascial manipulation and corrective exercise.
…to allow your muscles to work for you and not against you.
…by conditioning your movement and muscle symmetry.
…in a way that simultaneously improves function and performance.
…with increased economy of motion helping you feel great.
…as relief from muscle tension and joint pain get resolved at its root.

Our Practitioners

All of our practitioners are certified Functional Patterns Human Biomechanics Specialists and train exclusively with the Functional Patterns methodology.
RODNEY-ACERO-hs

RODNEY ACERO

Human Biomechanics Specialist Level 3

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ANDREA-VILLALPANDO-hs

ANDREA VILLALPANDO

Human Biomechanics Specialist Level 3

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ALICIA-TINGZON-hs

ALICIA TINGZON

Human Biomechanics Specialist Level 2

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What to expect from your initial assessment*

All of our practitioners are certified Functional Patterns Human Biomechanics Specialists and train exclusively with the Functional Patterns methodology.

1. An introduction to the Functional Patterns training system

Learn why Functional Patterns practitioners across the globe are achieving unrivalled results in the fitness industry with regards to:

Pain reduction
Rehabilitation
Sustainable training
Performance enhancement
General fitness

2. A discussion about your history, pain & any injuries you may be experiencing

We’ll discuss your history and daily habits which will help to identify key factors contributing to your problems and/or those that may be hindering you from reaching your health & fitness goals.

3. A thorough analysis of your posture & walking pattern (i.e. gait cycle)

To best assess your movement inefficiencies, we’ll photograph your standing posture from each side and, using slow-motion technology, video record your gait cycle.

Together, we’ll discuss these findings and show you how the Functional Patterns system works to address these inefficiencies, allowing you to optimise your health and/or overcome pain.

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Who We Are

The Future of Human Health and Fitness… is Now

The conceptual framework of Functional Patterns was first established in 2009 by CEO and Founder Naudi Aguilar. The notion of training in relation to an organism’s biological characteristics was borne out of this framework, and after stringent testing and diligent research, the Functional Patterns methodology was created. Drawing from anthropology, kinesiology, biology, sociology, physiology and more — Functional Patterns has taken an integrative approach its practice since inception.

With the launch of the Power of Posture in 2013, the online spread of the Functional Patterns system of training saw tremendous growth. Bringing in people from around the world, thousands of individuals sought training to address their imbalances and learn how to move better by exceeding the standard practices of the time. Since then, nearly five hundred people have been certified in the FP training system spanning every continent, with thousands more using our 10 Week Online Course from the comfort of their homes to great benefit. The combined effect this education has had on the fitness industry has been a shift in the physical training landscape towards exercises and program designs that incorporate more unilateral, rotational, and contralateral movements.

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Quick Links

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Posture Improvement and Pain Relief

"I would feel as if my hip was separating from my back"

Posture Improvements with Parker. Parker is active duty Military so he’s not in town for long. First picture was back in 2020 we did about 12 sessions in 3 months and then did 12 more sessions from Feb to March 2022. With Functional Patterns, the changes we make stick, as long as people are willing to put in the work.

Before

(September 2020)
  • Lower back pain/stiffness. "It would feel like my hip was separating from my back."
  • Shin splints and dull aches from shins up the rest of the leg into glutes.
  • Uneven weight distribution
  • Lack of core engagement
  • Kyphosis
  • Hip shifted forward

After

(March 2022)
  • No back pain
  • No shin splits or dull aches
  • Improved weight distribution
  • Improved core engagement
  • Decreased kyphotic curvature
  • Hip shifted back

From MCL Tear to Running Pain Free with NFL Veteran

Able to Run Pain Free, practice Routes including cutting angles while running full speed.

Lateral Gait Results 7 month progress with @shu_please utilizing @functionalpatterns methods. Making gains without the pains.

Before

(October 2021)
  • Stuck in hip flexion
  • Stuck in kyphosis
  • Lack of arm extension
  • Lack of forward propulsion
  • No rib cage rotation
  • Feeling groin discomfort

After:

(May 2022)
  • Improved trunk and hip extension
  • More t-spine extension
  • Improved arm extension
  • Improved rib cage rotation
  • More forward propulsion
  • Groin discomfort gone

Testimonial

“Hey what’s going on y’all. My name is Miles Shuler and I’ve been working with Functional Patterns since January and it’s been a journey worth taking. I’ve done many different types of training in my lifetime given that I’ve been blessed enough to have experience in the NFL with the Carolina Panthers. I’m currently a free agent fighting to work my way back into the NFL, and I know Functional Patterns will give me a really good chance of fulfilling that vision. I still have much more to fix with my body and a lot more to master with my movements. However, I have made major structural improvements with my body. Also I’ve been able to move with better connection throughout my body as well. But most importantly, I’m starting to feel a sense of healthiness when I’m training on the field. I came to FP with a torn mcl 8 months ago, and we’ve been able to work on the proper connections to bring me back stronger than ever. I’m back to sprinting and cutting, but at a more efficient rate on the football field, and of course, without any knee pain. There’s many more things I can talk about with FP like studying and replicating movements through connections and tensions. Or how my back issue has improved significantly since starting this journey. But hey, let just say that I’m excited to continue to work with functional patterns and I’m grateful for the work we’ve been able to put in so far.”

#functionalpatterns #fpsandiego #sandiego #running #results

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From Low Back and Knee Pain to Pain Free

Training and Competing in BJJ staying injury free.

Before

(February 2020)
  • Kyphosis Lumbar compression
  • Pain in Right knee
  • Neck stiffness

After

(January 2021)

  • Less kyphotic curve
  • Lumbar decompression
  • PAIN FREE

Testimonial

“In the last year since starting FP I learned to run on the balls of my feet with my best form ever. Running has become a fun recovery workout where I feel my way through my steps and find ways to more proportionately involve my upper body. This has led to improved thoracic engagement in my stride and the other corrective exercises have resulted in adding .25” to my height (.75” if measured at the end of the day, thanks gravity!). My sport involves lots of wrestling and joint locks. My neck regularly gets cranked on. Theres no question that I’m leaner and stronger because of FP, but what is most notable is that no matter how I’m feeling from what I put my body through, I am only one 60 minute session away from being literally pain free. I’ve corrected so many injuries this past year with Rodney that my body comes up with new ones. Never the same, always less than the one preceding it. Despite the fact that what I do for a sport isn’t very “functional” I still make gains. My right knee had limited range of flexion for 4 years after two surgeries; now, with no stretching whatsoever I’ve reclaimed that entire leg and I can use my full range of movement in it offensively in a grappling match. At the beginning of year one, I didn’t even know what kind of goals to set for Functional Patterns. Now I have too many. The range and depth of dysfunction in just one person is often overwhelming and I am no exception. Heres to another year of getting younger! “