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What to expect from your initial assessment*

All of our practitioners are certified Functional Patterns Human Biomechanics Specialists and train exclusively with the Functional Patterns methodology.

1. An introduction to the Functional Patterns training system

Learn why Functional Patterns practitioners across the globe are achieving unrivalled results in the fitness industry with regards to:

Pain reduction
Rehabilitation
Sustainable training
Performance enhancement
General fitness

2. A discussion about your history, pain & any injuries you may be experiencing

We’ll discuss your history and daily habits which will help to identify key factors contributing to your problems and/or those that may be hindering you from reaching your health & fitness goals.

3. A thorough analysis of your posture & walking pattern (i.e. gait cycle)

To best assess your movement inefficiencies, we’ll photograph your standing posture from each side and, using slow-motion technology, video record your gait cycle.

Together, we’ll discuss these findings and show you how the Functional Patterns system works to address these inefficiencies, allowing you to optimise your health and/or overcome pain.

Get In Touch!

We’ll contact you to set up an intro session!

Sign up for our one of a kind training regimen

Our exclusive method allows you to make more gains with less pain